{"id":195609,"date":"2023-10-06T16:27:20","date_gmt":"2023-10-06T16:27:20","guid":{"rendered":"https:\/\/kecheslaw.com\/?p=195609"},"modified":"2023-10-06T16:27:21","modified_gmt":"2023-10-06T16:27:21","slug":"5-steps-to-take-after-hitting-your-head","status":"publish","type":"post","link":"https:\/\/kecheslaw.com\/es\/noticias\/learn\/5-pasos-a-seguir-despues-de-golpearse-la-cabeza\/","title":{"rendered":"5 pasos a seguir tras golpearse la cabeza"},"content":{"rendered":"<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kecheslaw.com\/wp-content\/uploads\/2023\/10\/Untitled-design-5.png\" alt=\"\" class=\"wp-image-195610\" style=\"width:840px;height:555px\" width=\"840\" height=\"555\" srcset=\"https:\/\/kecheslaw.com\/wp-content\/uploads\/2023\/10\/Untitled-design-5.png 768w, https:\/\/kecheslaw.com\/wp-content\/uploads\/2023\/10\/Untitled-design-5-300x198.png 300w, https:\/\/kecheslaw.com\/wp-content\/uploads\/2023\/10\/Untitled-design-5-18x12.png 18w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Acaba de sufrir una lesi\u00f3n en la cabeza. Puede que sufriera un accidente de coche, una ca\u00edda o un golpe en la cabeza practicando deporte; sea cual sea el motivo, necesita saber qu\u00e9 hacer. Aqu\u00ed tienes cinco pasos que te ayudar\u00e1n a procesar lo ocurrido y a ponerte en la mejor posici\u00f3n para recuperarte.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1-validate-and-assess-your-head-injury\"><strong>1. Valide y eval\u00fae su lesi\u00f3n craneal<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Despu\u00e9s de lesionarse, lo primero que debe hacer es tomarse un momento para autoanalizarse. \u00bfEs una lesi\u00f3n grave? Si es as\u00ed, \u00bfpuedes moverte? \u00bfSientes que puedes buscarte ayuda o necesitas que alguien te ayude inmediatamente?Sea cual sea la causa de la lesi\u00f3n, tienes que tomarte un segundo para aclararte a ti mismo lo que crees que est\u00e1 pasando en tu propio cuerpo.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&gt;&gt; <a href=\"https:\/\/kecheslaw.com\/es\/noticias\/learn\/creo-que-tengo-una-conmocion-que-debo-hacer\/\"><strong>Creo que tengo una conmoci\u00f3n cerebral. \u00bfQu\u00e9 debo hacer?<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-2-talk-to-someone-about-your-injury\"><strong>2. Hable con alguien sobre su lesi\u00f3n<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Despu\u00e9s de evaluarte a ti mismo, sabes c\u00f3mo te sientes, pero a veces los s\u00edntomas no son evidentes para quien los padece. Si est\u00e1s con gente, <a href=\"https:\/\/www.cedars-sinai.org\/blog\/understanding-head-injuries.html\" target=\"_blank\" rel=\"noreferrer noopener\">hablar con alguien<\/a> y preg\u00fantales si te comportas con normalidad. Si est\u00e1s solo, llama a alguien y habla con \u00e9l para ver si necesitas pedir ayuda.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">>> <a href=\"https:\/\/kecheslaw.com\/es\/noticias\/learn\/guia-legal-del-dano-cerebral-traumatico\/\"><strong>Gu\u00eda jur\u00eddica para la reclamaci\u00f3n de da\u00f1os cerebrales traum\u00e1ticos<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-call-a-medical-professional\"><strong>3. Llame a un profesional m\u00e9dico&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No corras riesgos innecesarios. Si hay dolor intenso o hemorragia, si cay\u00f3 inconsciente o se sinti\u00f3 somnoliento o confuso, o tiene dolor de cuello grave, necesita <a href=\"https:\/\/www.mountsinai.org\/health-library\/injury\/head-injury-first-aid#:~:text=Stabilize%20the%20head%20and%20neck,you%20suspect%20a%20skull%20fracture.\" target=\"_blank\" rel=\"noreferrer noopener\">llame a un profesional m\u00e9dico<\/a> de inmediato.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si est\u00e1s con otras personas, p\u00eddeles que llamen a una ambulancia o a un m\u00e9dico por ti. Pero si est\u00e1s solo, aseg\u00farate de contactar con un profesional m\u00e9dico para que venga a ayudarte.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-4-take-notes-and-highlight-head-injury-symptoms\"><strong>4. Tome notas y destaque los s\u00edntomas de traumatismo craneoencef\u00e1lico\u00a0<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando presente una <a href=\"https:\/\/kecheslaw.com\/es\/areas-de-practica\/danos-personales\/\">demanda por da\u00f1os y perjuicios<\/a> o <a href=\"https:\/\/kecheslaw.com\/es\/areas-de-practica\/indemnizacion-de-los-trabajadores\/\">reclamaci\u00f3n de indemnizaci\u00f3n de los trabajadores<\/a>ser\u00e1 vital que tengas todos los detalles de lo ocurrido. T\u00f3mate un minuto mientras esperas a un profesional m\u00e9dico y anota qu\u00e9 ha pasado, d\u00f3nde ha sucedido y cualquier s\u00edntoma que sientas en ese momento. Si est\u00e1s gravemente herido y con otra persona, p\u00eddele que tome las notas.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfTiene zumbidos en los o\u00eddos, visi\u00f3n borrosa, problemas de equilibrio o mareos, sensibilidad a la luz o al ruido, dolores de cabeza o p\u00e9rdida de memoria?No s\u00f3lo documentar sus s\u00edntomas y tomar notas ser\u00e1 esencial para ayudar a los profesionales m\u00e9dicos a tratarle, sino que tambi\u00e9n puede resultar importante en cualquier acci\u00f3n legal que pueda surgir.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&gt;&gt; <a href=\"https:\/\/kecheslaw.com\/es\/noticias\/learn\/migrana-estrategias-de-alivio-opcion-legal\/\"><strong>Alivio del dolor y opciones legales para las migra\u00f1as<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5-stay-calm-and-apply-something-cold\"><strong>5. Mantenga la calma y apl\u00edquese algo fr\u00edo&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando te has lesionado la cabeza, es fundamental mantener la calma, descansar y evitar ruidos, luces y aparatos electr\u00f3nicos. No te dejes llevar por el p\u00e1nico e intenta por todos los medios mantener la calma hasta que llegue la ayuda.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si es posible, <a href=\"https:\/\/www.redcross.org.uk\/first-aid\/learn-first-aid\/head-injury\" target=\"_blank\" rel=\"noreferrer noopener\">aplicar algo fr\u00edo<\/a> a la cabeza para frenar la hinchaz\u00f3n.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Acaba de sufrir una lesi\u00f3n en la cabeza. Tal vez haya sufrido un accidente de coche, una ca\u00edda o un golpe en la cabeza practicando deporte. Sea cual sea el motivo, necesita saber qu\u00e9 hacer. Aqu\u00ed tienes cinco pasos que te ayudar\u00e1n a procesar lo ocurrido y a ponerte en la mejor situaci\u00f3n...<\/p>","protected":false},"author":2,"featured_media":195610,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4037,103],"tags":[4213,4033,4136,4218,4215,4135],"class_list":["post-195609","post","type-post","status-publish","format-standard","has-post-thumbnail","category-learn","category-news","tag-concussion","tag-keches-law-group","tag-personal-injury","tag-tbi","tag-traumatic-brain-injury","tag-workers-compensation","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.6 (Yoast SEO v20.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Steps to Take After Hitting Your Head | Keches Law<\/title>\n<meta name=\"description\" content=\"You just had a head injury. 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